You want to get a massage but aren’t sure which is the right type massage for you. There are many different massage types that yield different benefits for your muscles and joints. Once you know what type of massage you want it will be easier to find the perfect place to schedule your body massage Tempe AZ.
This gentle full-body massage is ideal for those who are sensitive to touch. The massage therapist uses a combination of vibration, kneading and flowing strokes to ease tension and promote relaxation. A typical full-body Swedish massage will last for an hour or an hour and a half.
Hot Stone Massage
Using heated stones, a massage therapist will ease muscle tension and promote blood flow during a hot stone massage. Heated stones will be placed on problem areas around your whole body and the massage therapist may use the stones as well as their hands to promote relaxation and relieve stress. At the end of this 90-minute massage, you will feel significant improvement in muscle tension.
Adding beneficial essential oils to a gentle pressure massage can boost your mood, reduce stress and anxiety, and relieve muscle pain or tension. A diffuser is used to allow you to inhale essential oils and absorb them through your skin. This massage can focus on a particular problem area such as your head and last anywhere between 60-90 minutes.
Deep Tissue Massage
If you are suffering from chronic injury or muscle pain, a deep tissue massage may be able to correct soreness and muscle imbalance. The massage therapist uses deep pressure and slow strokes to release tension from the deep muscle fibers and connective tissues. This massage is more intense than a Swedish massage, but shouldn’t cause any pain.
There are many massage types available. With these descriptions, you should be able to find the perfect massage for you.