Many people experience an increase in depression and anxiety in the latter part of the year as it gets darker and colder outside. This mood disorder is called Seasonal Affective Disorder, or seasonal depression, and is quite common. It can be debilitating for some, and quite scary if you don’t understand it or know how to help yourself. Here are a few tips to help you through this challenging illness.
Go to Counseling
One of the best ways you can help your mental health is by talking about how you feel with a trusted professional. Mental health services Palm Beach Gardens FL will give you the tools you need to deal with depression and anxiety in a healthy way. Counseling is for anyone, no matter how severe the illness, so don’t hesitate to speak with someone if you find yourself struggling.
Try Light Therapy
Light therapy is a popular and affordable option to help with seasonal depression. Light therapy boxes mimic sunlight and can help re-establish circadian rhythms and release chemicals in your body that boost your mood. As little as 30 minutes in front of a lightbox every day can significantly reduce your depressive symptoms.
Move Your Body
Exercise is considered one of the best ways to help combat depression, but you don’t have to spend time at the gym to make a difference. Something as small as vacuuming your house, mowing the lawn, or going for a short walk around your neighborhood will do the trick.
If you feel like you are doing everything you can to help yourself but nothing seems to have a lasting effect, it might be time to try medication. Speak with a doctor or psychiatrist about your struggles, and they will work with you to find the right medicine. It might take some trial and error so be patient and know that once you find the winning combo it will have been worth it to feel like yourself again.