Tips for Beginning Runners

Deciding to become a runner is a big and exciting thing. Maybe you’re looking to get in shape, or maybe you just want to try something new. No matter what your reason is, running is great for both the mind and the body. It’s not always quite as easy as just hitting the pavement though. Here are a few things to know when you’re just starting out. 

Make a Schedule

It’s essential that you don’t push yourself to go too far too soon. Creating a running schedule can help keep you on track. You should only run three to four times a week, and only one of those runs should be a long run. Try to increase your mileage by about a half mile each week on your long runs. Keep your regular runs at a consistent, doable length. 

Listen to Your Body

It can be tempting to keep training through pain if you have a goal in mind, but it can end up causing you more damage in the long run. If you have achilles tendon pain Harrisonburg VA, you should go see a physician before you continue running. Listen to your body and remember to take rest days when needed. 

Find New Paths

Running is a great way to explore different areas of your city. Don’t just always run the same paths. Try driving to different areas to get new views. Mixing it up can help keep you from getting bored and is a great way to stay motivated. 

It’s not always easy to keep pushing yourself, but if you stay consistent, the results will be evident. Try not to get discouraged, and consider finding a running buddy to help motivate you. Remember that no matter how far you go or what speed you manage, just getting out there and trying your best is what makes you a good runner.