Acne, psoriasis, dermatitis and aging skin are some of the most common skin complaints among Americans today. While most will experience at least one of these issues in their lifetime, it does not mean that they have to simply be endured. If you’re struggling with one of these common skin conditions, take these three steps to help heal and nourish your skin.
Start With Quality Skincare Products
If you need acne treatment cordova tn or help with any other skin issues, it may be time to switch to a more quality product. If you’re unsure of which skincare line to try, talk to your dermatologist first for recommendations. While your condition may seem severe to you, you may not necessarily need the harshest treatment available. In addition, they can help offer insight on your skin’s unique needs.
Take a Look at Your Diet and Nutrition
What you eat and drink can have a major impact on your complexion. Dehydration can be hard on your skin, so drink plenty of water daily to maintain a healthy glow and flush out toxins. Too much sugar and alcohol can also rob your skin of healthy nutrients, so consume these in moderation. If your skin is very sensitive, spicy foods could cause flare ups. Of course, avoid greasy or processed foods to combat acne and irritation. On the contrary, consume plenty of healthy fats and naturally occurring vitamins and nutrients for healthier skin.
Combat Stress and Prioritize Rest
Stress and exhaustion have been shown to worsen almost every medical condition out there, including dermatological ones. Practice self-care and look for healthy ways to manage the stress in your life as effectively as possible. Eliminate any stressors you can to stop anxiety at its source. Not only can you see the benefits in your skin, but in many other areas of your health as well.
For common skin complaints, take a holistic approach to your skincare routine. By caring for both your complexion and your overall health, you can help reduce the symptoms and side effects of typical skin conditions.