How to Decrease Jaw Pain

You can have pain in any part of your body, and your jaw certainly isn’t an exception. Jaw pain can range from mild inconvenience to severe discomfort. Because there are different reasons for pain, there are a series of recommendations for correcting it.

Medical Procedures

You may need medical intervention to help with your jaw pain. If the pain stems from a structural malformation or misalignment, your doctor may suggest jaw surgery Orange Park FL. In less severe instances, lingering pain may require a special mouthguard from your dentist to prevent the grinding of your teeth. Some people also receive muscle relaxers to address tension.

Quick Relief

There are a few things you can try at home for quick relief of your jaw pain. However, the effectiveness will vary depending on the cause. Applying a warm, wet rag or intermittently applying an ice pack to your jaw may help. Be sure not to ice for more than 10 consecutive minutes at a time. A generalized pain reliever like ibuprofen or Tylenol will likely take the edge off short-term. Also, try massaging your jawline and neck or using jaw stretches.

Long-Term Relief

Certain lifestyle adjustments can make a difference in your pain long-term. If your pain is associated with clenching your jaw, you need to find a way to let that tension go. Many people use yoga, walking, writing, and more to decrease their stress. Adjusting your diet may also be beneficial. Tough foods strain your jaw, while chewy foods overwork it. It’s best to eliminate them from your diet during flareups of pain. Caffeinated foods and beverages play a role in jaw tension, so remain aware of high levels or withdrawals of caffeine.

No one should have to live with jaw pain. If you have discomfort, consider medical procedures and at-home care to correct it.