How to Achieve Better Indoor Air Quality

If your household is experiencing stuffy noses and other respiratory issues, now is a good time for you to test the air quality inside of your house. It may be necessary for you to make some changes in your home. Besides sweeping, vacuuming and scheduling a professional carpet cleaning, you might want to consider the following pointers to help sinus support and prevent respiratory distress.

Professional Duct Cleaning

The air inside of your home is full of tiny dust particles, dirt, dead skin cells, pet fur and dander and other microorganisms. These particles can irritate the nose and lungs, and cause allergy and sinus sufferers to experience flares. Professional duct cleanings remove the excess dirt, debris and particles that have built up in your home’s ducts and air registers. When done regularly, there is less dust and better air quality.

Household Plants

Plants can be used to help freshen up the air inside of your home. You might want to be a little selective about the types of plants you use. Some plants do a better job at purifying the air than others. Good plant breeds that help filter the air inside of the home include aloe vera, bamboo, and English Ivy.

Professional Treatment

Depending on how severe your allergies or sinus problems are, you may find it beneficial to see an allergist or your family doctor for treatment. They may need to run some tests to determine if there is a particular substance you are sensitive to and provide medication to help you manage the condition and its symptoms.

Adding a few houseplants, having the carpets and upholstery professionally cleaned and seeing a doctor are a few of the many things you can do to freshen up the air at home to protect your health. The key is to discover potential sources of contamination. A professional air quality assessment can help put you on the right track to breathing better indoor air.