You want to get a massage but aren’t sure which is the right type massage for you. There are many different massage types that yield different benefits for your muscles and joints. Once you know what type of massage you…
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Going Gray Gorgeously
Many women are embracing the new silver hair trend. It is especially good for women who are going gray naturally and are tired of dyeing their roots every few weeks. The key to going gray but not looking old is…
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Ways to Reduce Stress
One weekend, when your friends push you to engage in outdoor activities, shopping, and winery tours, practice the art of saying no, and take some time for yourself. Find space in your life to recharge and unwind. Let the thrill-seekers…
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Benefits of Hormone Replacement Therapy
When women approach menopause, their bodies stop (or slow down) making certain hormones, such as estrogen and progesterone. As hormones regulate many processes throughout the body, the absence of them might cause unusual symptoms such as hot flashes, sweating and…
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Things to Consider When Planning a Destination Wedding
Having a destination wedding opens you up to a lot more possibilities than if you stay in your current city. You can choose anything from a beach wedding to the perfect mountaintop. However, it’s not always quite a simple as…
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Leading Causes of Back Problems
Chances are, if you’re over the age of 35 you’ve had a distinct moment where you experienced your first back pain. You may have said to yourself: “Wait a minute, this only happens to old people,” and later realized that…
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3 Tips for Quick and Painless Heirloom Handoff
One of the hardest parts of dealing with aging relatives is the complications of handling the items they’ve amassed over the years. Some items might easily be handed off to the young grandchild moving into his first apartment or the…
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Three Important Approaches to Common Skin Problems
Acne, psoriasis, dermatitis and aging skin are some of the most common skin complaints among Americans today. While most will experience at least one of these issues in their lifetime, it does not mean that they have to simply be…
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3 Ways to Try Losing Weight Fast
Losing weight can be a rewarding experience, however, it isn’t always easy. This can be especially true if you’re trying to drop pounds, but find yourself low on motivation, or are noticing a plateau in your weight loss, even if…
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How to Achieve Better Indoor Air Quality
If your household is experiencing stuffy noses and other respiratory issues, now is a good time for you to test the air quality inside of your house. It may be necessary for you to make some changes in your home.…
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