As the aged population grows and life expectancy increases, the kind of long-term care needed changes. While nursing home care is still the best option for some people, more senior citizens needing a lower level of care can choose at home…
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3 Fun Ways To Take Care of Yourself This Summer
The sunshine is out, and summer fever is here. After all the shutdowns that the country has experienced throughout the past few months, people are looking to enjoy some self-care this summer. You do not have to spend a lot…
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Tips for Managing Chronic Pain
Chronic pain can be a troubling problem, not only because of the physical discomfort you have to deal with from day to day, but also the other effects it can have on you. When you have chronic pain, you may…
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Empowering Differently Abled Citizens
Persons with Intellectual and Developmental Disabilities deserve an opportunity to develop relationships and make contributions to society. In short, they have a right to lead a life that is no different from other people. To help make this happen, a…
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How to Keep Your Eyes Healthy
You need to do everything possible to keep your eyes healthy. Here are the most important things that you need to do to maintain good ocular health and protect your eyesight. Get Annual Eye Exams Some people skip eye exams…
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How to Stay Healthy in 2020 and Beyond
As people are becoming more focused on staying healthy, they’re taking active steps to be better informed about their health, make healthier choices, and stay better engaged with medical care providers. Here is an analysis of these 3 important things…
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Which Massage Is Right for You?
You want to get a massage but aren’t sure which is the right type massage for you. There are many different massage types that yield different benefits for your muscles and joints. Once you know what type of massage you…
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Going Gray Gorgeously
Many women are embracing the new silver hair trend. It is especially good for women who are going gray naturally and are tired of dyeing their roots every few weeks. The key to going gray but not looking old is…
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Ways to Reduce Stress
One weekend, when your friends push you to engage in outdoor activities, shopping, and winery tours, practice the art of saying no, and take some time for yourself. Find space in your life to recharge and unwind. Let the thrill-seekers…
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Benefits of Hormone Replacement Therapy
When women approach menopause, their bodies stop (or slow down) making certain hormones, such as estrogen and progesterone. As hormones regulate many processes throughout the body, the absence of them might cause unusual symptoms such as hot flashes, sweating and…
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