How to Achieve Better Indoor Air Quality

If your household is experiencing stuffy noses and other respiratory issues, now is a good time for you to test the air quality inside of your house. It may be necessary for you to make some changes in your home. Besides sweeping, vacuuming and scheduling a professional carpet cleaning, you might want to consider the following pointers to help sinus support and prevent respiratory distress.

Professional Duct Cleaning

The air inside of your home is full of tiny dust particles, dirt, dead skin cells, pet fur and dander and other microorganisms. These particles can irritate the nose and lungs, and cause allergy and sinus sufferers to experience flares. Professional duct cleanings remove the excess dirt, debris and particles that have built up in your home’s ducts and air registers. When done regularly, there is less dust and better air quality.

Household Plants

Plants can be used to help freshen up the air inside of your home. You might want to be a little selective about the types of plants you use. Some plants do a better job at purifying the air than others. Good plant breeds that help filter the air inside of the home include aloe vera, bamboo, and English Ivy.

Professional Treatment

Depending on how severe your allergies or sinus problems are, you may find it beneficial to see an allergist or your family doctor for treatment. They may need to run some tests to determine if there is a particular substance you are sensitive to and provide medication to help you manage the condition and its symptoms.

Adding a few houseplants, having the carpets and upholstery professionally cleaned and seeing a doctor are a few of the many things you can do to freshen up the air at home to protect your health. The key is to discover potential sources of contamination. A professional air quality assessment can help put you on the right track to breathing better indoor air.

Three Health Mysteries That May Be Treatable

Health issues can be mysterious—certain symptoms may occur with no explanation and a condition may seem alarming but turn out to be harmless. The good news is that even if doctors don’t know what causes a particular ailment they may still be able to treat it effectively.


Rotational dizziness, where the room seems to spin, is called vertigo. Temporary bouts can be caused by a variety of things including fluid or inflammation in the inner ear and are often annoying but harmless. Chronic vertigo may pose a larger impediment to daily life such as frequent nausea, headaches or falls. Your physician may not be able to pinpoint the cause but the dizziness itself should still be corrected. If other treatments fail, ask your doctor can a chiropractor help with vertigo?

Motion Sickness

Another condition that stems from inner ear issues, motion sicknessaffects a third of the population. Women and children seem most susceptible, though doctors do not know why. As the name indicates, motion sickness is a response to movement, most often rapid or jerky action as in a plane, ship or automobile ride. Symptoms include nausea, dizziness, increased heart rate and headache. Most people afflicted use preventive measures—they avoid reading in a moving car, for example—and treatments like ginger, acupressure wristbands, or certain antihistamines. Severe cases can be treated with prescription medications.

Benign Tumors

The word tumoris often associated with cancer, but many tumors turn out to be harmless growths made up of abnormal cells. Their root cause is a mystery and these masses have no useful function. They can be found just about anywhere on the body; technically, even some types of moles are tumors. If a tumor proves benign, or non-cancerous, you may not need to take action beyond regular monitoring. However, tumors can be removed if they become painful, trigger unwanted symptoms (such as uterine fibroids causing heavy vaginal bleeding) or cause embarrassment due to their appearance. In such cases surgery is performed to excise the tumor, leaving behind only healthy, normal tissue.

No Brainer Tips for Overall Good Health

All this time you have been trying to add years to your life, but have you ever paused and thought of actually adding life to these years? Have you ever thought of finding that one thing which can bring happiness to your life? No, it’s not money, but that one thing that money follows- good health. And it’s not just about physical health, but also mental and emotional health which are also equally important, if not more. Follow these tips to live a healthy life.

Stay Active


Try Your Best To Have Some Exercise!

One of the main reasons why people remain frustrated, angry and upset is prolonged periods of inactivity. People who are active feel more energetic and better mood. Quite obviously, it also contributes to your physical health. You can do some cardio and strength training regularly to get a good physical and mental health. Further, consider meditating for at least 5 minutes a day to enhance your emotional and mental health.

Maintain your bodyweight and fats for good health

An individual with extra body fats has significantly higher chances of facing diabetes, hypertension and even heart attacks. Extra body weight, whether in the form of fats or muscles, is unhealthy. Checking your BMI is a good way to maintain a healthy level of body weight.

Get a balanced diet

This simply means getting a mix from a wide variety of foods, and in a balanced proportion so that your body gets all the nutrients it needs. Also, it is very well established that you need to drink sufficient amount of water for a good health, no matter what. Try not to avoid any food group completely and make sure to have good amount of liquids throughout the day.

Be Hygienic

This is a given. Probably, you heard that germs from dirty environment makes our immune system stronger. But too much of these germs can really get you sick. Take a bath whenever necessary. Also, don’t forget about your dental hygiene. Brush, floss and gargle everyday to maintain your teeth’s tip top shape.

Apart from that, adequate sleep is a must. Finally, while there is no way to get healthy overnight, you cannot afford to avoid any of these tips if your goal is to live a healthy life.