Category: Wellness

Three Health Mysteries That May Be Treatable

Health issues can be mysterious—certain symptoms may occur with no explanation and a condition may seem alarming but turn out to be harmless. The good news is that even if doctors don’t know what causes a particular ailment they may still be able to treat it effectively.

Vertigo

Rotational dizziness, where the room seems to spin, is called vertigo. Temporary bouts can be caused by a variety of things including fluid or inflammation in the inner ear and are often annoying but harmless. Chronic vertigo may pose a larger impediment to daily life such as frequent nausea, headaches or falls. Your physician may not be able to pinpoint the cause but the dizziness itself should still be corrected. If other treatments fail, ask your doctor can a chiropractor help with vertigo?

Motion Sickness

Another condition that stems from inner ear issues, motion sicknessaffects a third of the population. Women and children seem most susceptible, though doctors do not know why. As the name indicates, motion sickness is a response to movement, most often rapid or jerky action as in a plane, ship or automobile ride. Symptoms include nausea, dizziness, increased heart rate and headache. Most people afflicted use preventive measures—they avoid reading in a moving car, for example—and treatments like ginger, acupressure wristbands, or certain antihistamines. Severe cases can be treated with prescription medications.

Benign Tumors

The word tumoris often associated with cancer, but many tumors turn out to be harmless growths made up of abnormal cells. Their root cause is a mystery and these masses have no useful function. They can be found just about anywhere on the body; technically, even some types of moles are tumors. If a tumor proves benign, or non-cancerous, you may not need to take action beyond regular monitoring. However, tumors can be removed if they become painful, trigger unwanted symptoms (such as uterine fibroids causing heavy vaginal bleeding) or cause embarrassment due to their appearance. In such cases surgery is performed to excise the tumor, leaving behind only healthy, normal tissue.

No Brainer Tips for Overall Good Health

All this time you have been trying to add years to your life, but have you ever paused and thought of actually adding life to these years? Have you ever thought of finding that one thing which can bring happiness to your life? No, it’s not money, but that one thing that money follows- good health. And it’s not just about physical health, but also mental and emotional health which are also equally important, if not more. Follow these tips to live a healthy life.

Stay Active

exercise

Try Your Best To Have Some Exercise!

One of the main reasons why people remain frustrated, angry and upset is prolonged periods of inactivity. People who are active feel more energetic and better mood. Quite obviously, it also contributes to your physical health. You can do some cardio and strength training regularly to get a good physical and mental health. Further, consider meditating for at least 5 minutes a day to enhance your emotional and mental health.

Maintain your bodyweight and fats for good health

An individual with extra body fats has significantly higher chances of facing diabetes, hypertension and even heart attacks. Extra body weight, whether in the form of fats or muscles, is unhealthy. Checking your BMI is a good way to maintain a healthy level of body weight.

Get a balanced diet

This simply means getting a mix from a wide variety of foods, and in a balanced proportion so that your body gets all the nutrients it needs. Also, it is very well established that you need to drink sufficient amount of water for a good health, no matter what. Try not to avoid any food group completely and make sure to have good amount of liquids throughout the day.

Be Hygienic

This is a given. Probably, you heard that germs from dirty environment makes our immune system stronger. But too much of these germs can really get you sick. Take a bath whenever necessary. Also, don’t forget about your dental hygiene. Brush, floss and gargle everyday to maintain your teeth’s tip top shape.

Apart from that, adequate sleep is a must. Finally, while there is no way to get healthy overnight, you cannot afford to avoid any of these tips if your goal is to live a healthy life.