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Tips for Beginning Runners

Tips for Beginning Runners

Posted on September 22, 2020 by Irma Peters

Deciding to become a runner is a big and exciting thing. Maybe you’re looking to get in shape, or maybe you just want to try something new. No matter what your reason is, running is great for both the mind…

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3 Great Tips to Quickly Achieve Your Summer Body

3 Great Tips to Quickly Achieve Your Summer Body

Posted on April 13, 2020 by Irma Peters

As summer approaches, you’re probably looking forward to sunny days spent at the pool or beach. Is your body looking a bit less than summer-ready, though? Here are three great tips to help you look better and quickly achieve that…

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3 Ways to Try Losing Weight Fast

3 Ways to Try Losing Weight Fast

Posted on December 10, 2019 by Irma Peters

Losing weight can be a rewarding experience, however, it isn’t always easy. This can be especially true if you’re trying to drop pounds, but find yourself low on motivation, or are noticing a plateau in your weight loss, even if…

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No Brainer Tips for Overall Good Health

No Brainer Tips for Overall Good Health

Posted on July 26, 2019 by Irma Peters

All this time you have been trying to add years to your life, but have you ever paused and thought of actually adding life to these years? Have you ever thought of finding that one thing which can bring happiness…

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